This was truly a marvelously insightful presentation. And I don’t say that lightly. I appreciated that you challenged everyone to take a step back and evaluate if they are really putting their best foot forward in regards to life, work and happiness. JW, Account Manager
Motivational & Keynote Speaker
The great wisdom of your ancestors has been passed on to you. You own it. All the answers you eagerly seek are treasures you already possess. Pause. Reflect. Seek.
Happiness & Success
Happiness is not a pursuit. It is a learned skill. It demands that we embrace the mystery of life. It demands we live our life fully, with no guarantees. None.
Leadership & Development
We are not unique in our suffering. It is an essential part of being a human being. But we are unique in how we deal with what life throws at us.

It was very insightful and really opened me up to think about myself in ways I never have before. It also provided me with good tools to improve myself both personally and professionally. I really learned a lot about myself.

JA, Senior Accountant

I truly enjoyed your presentation. I found it extremely thought-provoking. You are very engaging and know how to leave the audience looking for more! I found myself thinking a couple of times how privileged people get to spend time with you are. Thank you for your time and presentation!

This presentation was extremely influential. It was thought-provoking and interesting. The topics that were covered today all related to things both professionally and personally – that is what made this a success!

Your presentation was wonderful. I gained a lot out of it and am excited to apply the principles and suggestions I learned today. I am excited to think about my life and habits and make changes to achieve what I want from it. I really found all the information about the brain and its processes to be really informative and helpful to understand my behavior and how to change it.

CO, Tax Accountant

This was a fantastic presentation! I liked how it was interactive. I came out of this presentation with a lot of new insights and actionable items. Thank you so much! I am very glad I attended your talk.

AS, Actuary

Uma was fantastic. Very insightful and against the grain

I found Dr. Gupta to be professional yet humorous while also being interactive and engaging.

CK

She is so engaging, authentic and inspiring! What a wonderful way to spend two hours of my morning. I feel refreshed and reenergized!

I thoroughly enjoyed your presentation today. It has been an absolute pleasure to listen to your wisdom and advice not only in a professional setting, but life as well. Thank you for your time!

CC, Associate

This presentation was extremely influential. It was thought-provoking and interesting. The topics that were covered today all related to things both professionally and personally – that is what made this a success!

The presentation was very inspiring. I will take many things that have been taught and apply them throughout many situations’ in my life. The use of real-life stories really helped get the points across and helped me understand how to apply each topic.

I could listen to Dr. Gupta for hours!!!

Awesome!!! Loved Uma Gupta; Very powerful! Love to hear more…

Listening to you I felt like my inner self was opening up and screaming, YES!” Your words resonate in an amazing way. I am walking out of here with more insight than I could have imagined.

PC, Privacy Officer

Excellent! It kept me interested in each topic the entire time. Very insightful. Made me think about my decision-making, dealing with emotions and may be how I should/could change.

SF, Senior Client Service Representative

This was the best and most impactful presentation I have had the pleasure of attending!

JL, VP of Sales

The discussion was insightful and thought-provoking! You helped me to gain clarity on ways to achieve my goals!

I loved it! It was very informative and I believe your techniques will be very useful. I also believe I will be able to use many of the mindfulness questions to improve my marriage, my relationships with my kids and all my relationships. Thank you for sharing your knowledge and experiences.

SG, Senior Field Examiner

Life changing it was the highlight of the conference for me…the session was full but I was so glad I was able to get in it was WONDERFUL

Enjoyed it very much. Kept me interested and engaged which is not easy task on a Friday morning on a beautiful summer morning. Presentation skills and ability to present without notes demonstrated a deep knowledge of the topics being presented.

CS, Manager

What Attendees Think

Very good concepts!
~Ray Phillips

Presentation was excellent!
~Brenda Mirabile

Excellent focus on resilience!
~Tom Lawson

Very interactive!
~Jenni Noecker

I truly enjoyed your presentation. I found it extremely thought-provoking. You are very engaging and know how to leave the audience looking for more! I found myself thinking a couple of times how privileged people get to spend time with you are. Thank you for your time and presentation!

This presentation was extremely influential. It was thought-provoking and interesting. The topics that were covered today all related to things both professionally and personally – that is what made this a success!

I could listen to Dr. Gupta for hours!!!

Enjoyed it very much. Kept me interested and engaged which is not easy task on a Friday morning on a beautiful summer morning. Presentation skills and ability to present without notes demonstrated a deep knowledge of the topics being presented.

CS, Manager

This presentation was extremely influential. It was thought-provoking and interesting. The topics that were covered today all related to things both professionally and personally – that is what made this a success!

The discussion was insightful and thought-provoking! You helped me to gain clarity on ways to achieve my goals!

This was a fantastic presentation! I liked how it was interactive. I came out of this presentation with a lot of new insights and actionable items. Thank you so much! I am very glad I attended your talk.

AS, Actuary

Your presentation was wonderful. I gained a lot out of it and am excited to apply the principles and suggestions I learned today. I am excited to think about my life and habits and make changes to achieve what I want from it. I really found all the information about the brain and its processes to be really informative and helpful to understand my behavior and how to change it.

CO, Tax Accountant

I loved it! It was very informative and I believe your techniques will be very useful. I also believe I will be able to use many of the mindfulness questions to improve my marriage, my relationships with my kids and all my relationships. Thank you for sharing your knowledge and experiences.

SG, Senior Field Examiner

I thoroughly enjoyed your presentation today. It has been an absolute pleasure to listen to your wisdom and advice not only in a professional setting, but life as well. Thank you for your time!

CC, Associate

She is so engaging, authentic and inspiring! What a wonderful way to spend two hours of my morning. I feel refreshed and reenergized!

Uma was fantastic. Very insightful and against the grain

Awesome!!! Loved Uma Gupta; Very powerful! Love to hear more…

This was the best and most impactful presentation I have had the pleasure of attending!

JL, VP of Sales

I found Dr. Gupta to be professional yet humorous while also being interactive and engaging.

CK

The presentation was very inspiring. I will take many things that have been taught and apply them throughout many situations’ in my life. The use of real-life stories really helped get the points across and helped me understand how to apply each topic.

Listening to you I felt like my inner self was opening up and screaming, YES!” Your words resonate in an amazing way. I am walking out of here with more insight than I could have imagined.

PC, Privacy Officer

Life changing it was the highlight of the conference for me…the session was full but I was so glad I was able to get in it was WONDERFUL

Excellent! It kept me interested in each topic the entire time. Very insightful. Made me think about my decision-making, dealing with emotions and may be how I should/could change.

SF, Senior Client Service Representative

It was very insightful and really opened me up to think about myself in ways I never have before. It also provided me with good tools to improve myself both personally and professionally. I really learned a lot about myself.

JA, Senior Accountant

Joy & Well-being

Happiness and Well-being - Living with Bits and Bytes

Women's Issues

How to Switch from being a Robot to being Human

Great and informative.. with ideas that I will certainly incorporate in my next networking event!

~Laura Landers, Director

Social Media Addiction

Social Media Addiction and Digital Addiction

Leadership Development

Leadership Development and Team Dynamics in a digital world.

Work can be a passion or a silent disease. We are not born workaholics. We become one and face bad consequences in terms of our health, longevity, joy, relationships, and overall well-being. This site provides research-based ideas and insights to help workaholics regain their lives.

~ Dr. Uma Gupta

Areas of Focus

  • Leadership

    In the digital world, leadership development and team dynamics play a vital role in productivity, work relationships and the overall success of the company.

  • Happiness and Well-being

    Happiness and well-being are fundamental aspects of being human.  These elements are also critical in the person, team and organization being successful.

  • Social Addiction

    Social media addiction is something we all know is causing our workforce to be less productive.  Let's talk about how to effectively address this issue.

  • Women's Issues

    Women's issues are critical as more women become leaders of corporations, board rooms while still being a wife, mother and friend.

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Learn 18 important attributes you should look for when selecting a life coach.

Please contact Uma Gupta with any questions.

With this question in mind I rocked up to my desk and began my search, which, i`m happy to say, write my assignment for me yielded some pleasantly surprising results.

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